Health

How to keep heart healthy?

How to keep heart healthy?

A chat with Dr. Devi Shetty, Narayana Hrudayalaya (Famous Heart Specialist) Bangalore, was arranged by WIPRO for its employees . The transcript of the chat is given below. Useful for everyone.* Qn1:  What are the thumb rules for a layman to take care of his heart? Ans: 1. Diet – Less of carbohydrate, more of protein, less oil 2. Exercise –…